A:
Complex:
SQCL+FSQ
2×5 @ 55% (1RM CJ)
2×5 @ 60%
2×5 @ 65%
Pushpress
2×5 @ 50% (1RM Jerk)
2×5 @ 55%
2×5 @ 60%
B:
Find a 5RM weighted Ringdips
C:
For time:
1000m row
D:
Cool-down:
5min Couchstretch
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