160415 – WOD

A.
OHS 7×5

B.
For time:
400m run
30 OHS
30 Burpees

C.
Basic Strength
Bench (2RM)
10×3 85% + 2-5kg

DL (2RM)
2×5 70%
2×5 75%
1×5 80%
1xME 80% in 1′, no tng

Tabata: Air Squats