A:
hHSQCL with 3sec pausing in the bottom position:
2×5 @ 40% (1RM CJ)
2×5 @ 44%
2×5 @ 50%
FSQ
2×8 @ 60% (3RM FSQ)
2×8 @ 65%
2×8 @ 70%
B:
Find a 1RM single Arm Kettlebell Press
C
3 Rounds for time:
400m run
30 Wallballs
20 Burpees
D:
Cool-down:
5min Couchstretch
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