A.
Saturday Chipper:
400m run w/ Medball 9/6
40 FSQ 20/15
40 Sit-ups w/ Medball
40 Push Press 20/15
40 Box Jumps 60/50
40 Thrusters 20/15
40 Burpees
400m run w/ Medball 9/6
(30′ TC)
A.
Saturday Chipper:
400m run w/ Medball 9/6
40 FSQ 20/15
40 Sit-ups w/ Medball
40 Push Press 20/15
40 Box Jumps 60/50
40 Thrusters 20/15
40 Burpees
400m run w/ Medball 9/6
(30′ TC)
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