A.
Saturday Chipper:

400m run w/ Medball 9/6
40 FSQ 20/15
40 Sit-ups w/ Medball
40 Push Press 20/15
40 Box Jumps 60/50
40 Thrusters 20/15
40 Burpees
400m run w/ Medball 9/6

(30′ TC)