A.
BSQ 5-5-5-…
B.
10-9-…2-1 for time:
Box Jumps
Push-ups
BSQ @80% 5RM
(15′ TC)
C.
Basic Strength
Bench (2RM)
6×6 70% + 5-7,5kg
BSQ (2RM)
2×6 80%
2×6 85%
1×6 90%
1xME 90% in 1′
Tabata: RD/Box Dips
A.
BSQ 5-5-5-…
B.
10-9-…2-1 for time:
Box Jumps
Push-ups
BSQ @80% 5RM
(15′ TC)
C.
Basic Strength
Bench (2RM)
6×6 70% + 5-7,5kg
BSQ (2RM)
2×6 80%
2×6 85%
1×6 90%
1xME 90% in 1′
Tabata: RD/Box Dips