A:
Complex:
1x FSQ+Jerk
2×4 @ 70% (1RM CJ)
2×4 @ 65%
2×4 @ 70%
Snatchpull
2×5 @ 65% (1RM SN)
2×5 @ 70%
2×5 @ 75%
B:
10min EMOM:
3 Kipping HSPU afap focus on logout
C:
Tour de France test:
4x4min on 1min off watt on assault bike:
Go for highest average watt per round!
Sum up all average wattages divide it by 4 and then by your bodyweight.
You get your watt/kilogram bodyweight
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com