A:
Complex:
SQCL+FSQ
2×5 @ 60% (1RM CJ)
2×5 @ 65%
2×5 @ 70%
Pushpress
2×5 @ 55% (1RM Jerk)
2×5 @ 60%
2×5 @ 65%
B:
Find a max reps ub TTB
C:
Benchmark Girl “Helen”
3 Rounds
400m Run
21 PS (24/16)
12 PLU
D:
Cool-down:
5min Couchstretch
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