A.
12′ EMOM: 1 SN Pull – 1 (H)PSN
B.
10′ AMRAP:
10 PSN
5 Burpee PLU
C.
OlyWOD
16′ E2MOM: 1 HPSN – 2 HSQSN m. 3” Pause im Catch
Isabel:
30 Squat Snatches for time
[icon id=”pencil”] Find „Isabel“ on page 9 of the WOD Bibel and note your time and weight!
D.
CondiWOD
30′ AMRAP:
150m Run
15 Burpee BJ
15 Sit-ups
15cal Row