A:
Snatch with 2sec pause in the bottom of the squat:
2×5 @ 60% (1RM SN)
2×5 @ 65%
2×4 @ 70%
SQCL+J with 3sec pause in the catching of the Jerk:
2×4 @ 60% (1RM CJ)
2×4 @ 65%
2×4 @ 70%
Cleanpull
2×5 @ 65% (1RM CJ)
2×5 @ 70%
2×5 @ 75%
B:
10min EMOM
3 Butterfly CTB focus on efficiency
C:
10 Rounds for Time:
30 DU
3 Muscle-ups
6 TTB
D:
Cool-down:
5min Couchstretch
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