A.
FSQ 5-5-…
B.
15′ AMRAP:
400m run
5 Russian Swings
5 Goblet Squats
36-40/28-32, 24/20, 16/12
C.
Basic Strength
Bench (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
2×5 75%
2×5 80%
1×5 85%
1xME 85% in 1′, no tng
Accessory
Tabata: Row
A.
FSQ 5-5-…
B.
15′ AMRAP:
400m run
5 Russian Swings
5 Goblet Squats
36-40/28-32, 24/20, 16/12
C.
Basic Strength
Bench (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
2×5 75%
2×5 80%
1×5 85%
1xME 85% in 1′, no tng
Accessory
Tabata: Row