A:
hHSQCL with 3sec pausing in the bottom position:
2×5 @ 45% (1RM CJ)
2×5 @ 50%
2×5 @ 55%
FSQ
2×8 @ 65% (3RM FSQ)
2×8 @ 70%
2×6 @ 75%
B:
Find a max effort strict CTB
C
15min AMRAP:
200m run
10 PP (60/40)
10 barfacing burpees
D:
Cool-down:
5min Couchstretch
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