A.
Saturday Chipper
For time:
10 HSPU
7 Wall Balls
20 OH Lunges
7 Wall Balls
30 Burpees to Plate
7 Wall Balls
40 BJ
7 Wall Balls
50 Plate GTOH
7 Wall Balls
60 Sit-ups
7 Wall Balls
70 DU
7 Wall Balls
800m run
20/10
B.
CrossFit Teens/Kids
Skill: Pull-ups & Dips
15′ AMRAP:
5 PLU
5 Push-ups
10 Air Squats
10 Sit-ups