160425 – WOD

A.
Find 5RM str. PLU
then 10′ EMOM: 2-3 str. @ 75%

B.
In teams of 2 for time:
100 Burpee PLU
Cash-out: 100 DU each

C.
Basic Strength
Press
Find 2RM

BSQ (2RM)
3×4 70%
3×4 75%