A:
Complex:
1x FSQ+Jerk
1×4 @ 60% (1RM CJ)
2×4 @ 65%
2×4 @ 70%
1×3 @ 75%
Snatchpull
1×5 @ 65% (1RM SN)
2×5 @ 70%
2×5 @ 75%
1×4 @ 80%
B:
6min E2MOM:
1min HS-Hold against wall
C:
21-15-9
Strict Ring-Dips
Strict PLU
GHD Hyperextensions
D:
Cool-down:
5min Couchstretch
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