A.
Deadlift 7×5
B.
5 RFT:
5 DL @ 90% 5RM
100m Sprint
(7′ TC)
C.
OlyWOD
16′ E2MOM: 1 HPSN – 1 HSQSN – 2 OHS
7′ AMRAP:
5 HSQSN
7 Burpees
D.
GymWOD
10′ practice: Headstand to handstand, free handstand
5′ EMOM: 3 str. HSPU
7′ EMOM: 3 kip. HSPU
10 RFT:
1 (def.) HSPU
2 Pistols
3 PLU
4 TTB