A:
Complex:
SQCL+FSQ
1×5 @ 60% (1RM CJ)
2×5 @ 65%
2×5 @ 70%
1×4 @ 75%
Pushpress
1×5 @ 55% (1RM Jerk)
2×5 @ 60%
2×5 @ 65%
1×4 @ 70%
B:
Find a max reps Ring-Muscle-up ub
C:
Benchmark Girl “Fran”
21-15-9
Thrusters
PLU
D:
Cool-down:
5min Couchstretch
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