A.
FSQ 5-5-…
B.
Hero Bulger
10 RFT:
150m Run
7 CTB
7 FSQ 60/43
7 HSPU
60/43, 40/30, 25/15
(30′ TC)
[icon id=”pencil”] Find „Bulger“ on page 16 of the WOD Bibel and note your time!
C.
OlyWOD
14′ E2MOM: 1 PCL – 1 HSQCL – 1 FSQ
1-2-…-10 HSQCL, rest 20” after each round
D.
CondiWOD
30′ AMRAP:
500m row
1 Round of Cindy