fbpx

160429 – WOD

HAPPY BIRTHDAY MICHI!

A.
Find 5RM: Press/PP/PJ

B.
11′ AMRAP:
29 Air Squats
10 Push Press
4 Burpees

45/35, 30/20, 20/15

C.
Basic Strength
PLU/RD – Find 2RM

DL (2RM)
3×3 65%
3×3 70%

Accessory
1k Row AFAP