A.
Saturday Chipper
400m run
50 DL
400m run
50 BSQ
400m run
50 STOH
400m run
50 PLU
400m run
50 TTB
50/35, 35/25, 25/20
(40′ TC)
B.
CrossFit Teens/Kids
In teams of 2
3 Rounds for reps, 1 min each:
Push-ups
Box Jumps
Ring Rows
Wallballs
Rest