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160502 – WOD

A.
DL ohne Bodenkontakt
5-5-…

B.
10 RFT:
5 DL
7 Burpee Tuck Jumps
200m Run

(24′ TC)

C.
Basic Strength
Press (2RM)
6×6 70%

BSQ (2RM)
2×5 85%
2×5 90%
1×5 95%
1xME 95% in 1′

Accessory
Tabata: Push-ups