A:
Complex:
1x FSQ+Jerk
1×3 @ 65% (1RM CJ)
2×3 @ 70%
2×3 @ 75%
1×3 @ 80%
Snatchpull
1×4 @ 70% (1RM SN)
2×4 @ 75%
2×4 @ 80%
1×4 @ 85%
B:
6min EMOM:
20sec shoulder touches in Handstand
C:
5 Rounds of
1x Complex ub (30-40% of 1RM Press)
9 Muscle-Snatches
7 Muscle-Clean & Press
5 standing barbell row
5 Bar Muscle-ups
5 strict CTB
15 Goodmornings (40/30)
D:
Cool-down:
5min Couchstretch
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