A.
paused OHS
5-5-…
B.
Almost Nancy
3 RFT:
400m Run
15 OHS
40/25, 30/15, 20/10
(12′ TC)
C.
OlyWOD
12′ EMOM: 2 paused PJ
6′ AMRAP:
2 PJ
5 Tuck Jumps
10 Shoulder Taps
D.
GymWOD
Practice Bar MUs for 20′
12′ AMRAP:
5 Hollow Rocks
5 Superman Rocks
5 Broad Jumps
1-3 Bar MUs