A.
FSQ
5-5-…
B.
7′ AMRAP:
7 TTB
5 FSQ @ 80% 5RM
3 Push-ups
C.
Basic Strength
Press (2RM)
8×4 80%
FSQ (2RM)
1×5 70%
2×5 75%
2×5 80%
1×5 85%
A.
FSQ
5-5-…
B.
7′ AMRAP:
7 TTB
5 FSQ @ 80% 5RM
3 Push-ups
C.
Basic Strength
Press (2RM)
8×4 80%
FSQ (2RM)
1×5 70%
2×5 75%
2×5 80%
1×5 85%