Complex:
SQCL+FSQ
1×3 @ 65% (1RM CJ)
2×3 @ 70%
2×3 @ 75%
1×3 @ 80%
Pushpress
2×4 @ 55% (1RM Jerk)
2×4 @ 60%
1×4 @ 65%
B:
10min EMOM:
2-3 straight legged Muscle-ups
C:
30-20-10
GHD-Sit-ups
Dips (no ring Dips)
Hollow-rocks
Diamond Slamball Pushups
D:
Cool-down:
5min Couchstretch
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