A.
BSQ
5-5-…
B.
Hero Brian
3 RFT:
5 Rope Climbs
25 BSQ
80/60, 60/40, 30/20
(25′ TC)
C.
Basic Strength
Press (2RM)
10×3 85%
DL (2RM)
2×4 75%
2×4 80%
1×4 85%
1xME 85% in 1′
A.
BSQ
5-5-…
B.
Hero Brian
3 RFT:
5 Rope Climbs
25 BSQ
80/60, 60/40, 30/20
(25′ TC)
C.
Basic Strength
Press (2RM)
10×3 85%
DL (2RM)
2×4 75%
2×4 80%
1×4 85%
1xME 85% in 1′