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160506 – WOD

A.
BSQ
5-5-…

B.
Hero Brian
3 RFT:
5 Rope Climbs
25 BSQ

80/60, 60/40, 30/20
(25′ TC)

C.
Basic Strength
Press (2RM)
10×3 85%

DL (2RM)
2×4 75%
2×4 80%
1×4 85%
1xME 85% in 1′