A:
hHSQCL with 3sec pausing in the bottom position:
2×3 @ 45% (1RM CJ)
2×3 @ 50%
2×3 @ 55%
FSQ
1×4 @ 70% (3RM FSQ)
2×4 @ 75%
2×4 @ 80%
1×4 @ 85%
B:
Core WOD:
4 Rounds of
10 side plank hipraise
10 Rainbows
10 Spine-extensions
C
4 Rounds
10 Press (70%/2RM)
15 Boxjumps
25 Wallballs
D:
Cool-down:
5min Couchstretch
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