160507 – WOD

A.
For time:

Buy-in: 400m Run
21 Goblet Squats
15 Push-up
9 Pull-ups
21 Power Swings
15 Burpees
9 Pull-ups
21 KB Lunges /each leg
15 Sit-ups
9 Pull-ups
21 KB SDLHP
15 Dips
9 Pull-ups
Cash-out: 100 Box Jumps

24/20, 16/12, 12/8