A:
Complex:
FSQ+Jerk
1×3 @ 65% (1RM CJ)
1×3 @ 70%
2×3 @ 75%
1×3 @ 80%
1×3 @ 85%
Snatchpull
1×4 @ 70% (1RM SN)
2×4 @ 75%
2×4 @ 80%
B:
Find a 1RM weighted PLU
C:
10 Rounds of:
7 Towel Pullups
10 Hip-Extensions
10 Pistols
D:
Cool-down:
5min Couchstretch
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