A:
Complex:
SQCL+FSQ
1×3 @ 65% (1RM CJ)
1×3 @ 70%
2×3 @ 75%
1×3 @ 80%
1×3 @ 85%
Pushpress
1×4 @ 55% (1RM Jerk)
2×4 @ 60%
2×4 @ 65%
1×4 @ 70%
B:
Find a 1RM Dips (no ring dips)
C:
21-15-9-6-3
Kettlebell SDLHP (40/32)
HSPU
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com