A.
BSQ 10×3
B.
7 RFT:
7 Basic Swings
7 Goblet Squats
7 Burpees
32/24, 20/16, 12/8
(10′ TC)
C.
OlyWOD
12′ EMOM: 1 hHPSN – 1 hHSQSN – 1 OHS
10′ AMRAP as a ladder:
3 hHSQSN
3 Burpees
6 hHSQSN
6 Burpees
…
D.
CondiWOD
30′ row for distance, every 300m:
10 Power Swings
10 Goblet Squats