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160513 – WOD

A.
Skill: Rope Climb

B.
24′ AMRAP:
400m Run
10 BJ
1 RC

C.
Basic Strength
Press (2RM)
10×3 85% + 2-5kg

DL (2RM)
1×4 80%
2×4 85%
1×4 90%
1xME 90% in 1′