A:
hHSQCL with 3sec pausing in the bottom position:
1×3 @ 45% (1RM CJ)
2×3 @ 50%
2×3 @ 55%
1×3 @ 60%
FSQ
1×4 @ 70% (3RM FSQ)
1×4 @ 75%
2×4 @ 80%
1×4 @ 85%
1×4 @ 90%
B:
10min EMOM:
3 Press @ 75%/1RM TEMPO: X-1-1-2
C
5 Rounds of:
25/20cal Row
15 Diamond Pushups
50 DU
15 GHD-Situps
D:
Cool-down:
5min Couchstretch
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