A.
Press – PP – PJ
5-5-…
B.
For time:
30 Press
60 Single Unders
20 Push Press
30 Double Unders
10 Push Jerks
5 Tipple Unders
start at 65% 5RM Press, add 5kg each round
(10′ TC)
C.
OlyWOD
14′ EMOM: HSQSN – Tempo OHS 22X0
For time/quality:
5-4-3-2-1 HSQSN
10-8-6-4-2 TTB
D.
GymWOD
Skill: Bar MU
10′ AMRAP:
10 BJ
2 Bar MU