A.
BSQ 5×7
B.
20′ AMRAP:
10 Wall Balls
10 Box Jumps
200m Run
C.
Basic Strength
Press (2RM)
8×4 80% + 5-7,5kg
FSQ (2RM)
3×3 70%
3×3 75%
A.
BSQ 5×7
B.
20′ AMRAP:
10 Wall Balls
10 Box Jumps
200m Run
C.
Basic Strength
Press (2RM)
8×4 80% + 5-7,5kg
FSQ (2RM)
3×3 70%
3×3 75%