A:
Complex:
SQCL+FSQ
1×3 @ 70% (1RM CJ)
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
Pushpress
1×3 @ 55% (1RM Jerk)
1×3 @ 60%
2×3 @ 65%
1×3 @ 70%
1×3 @ 75%
B:
5×3 Benchpress @87,5%/2RM
C:
12min AMRAP
10 DB Benchpress
10 Pistols
30 DU
D:
Cool-down:
5min Couchstretch
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