A.
12’EMOM: 2-3 strict PLU+RD/MU
B.
10′ AMRAP:
1 Wall Walk
2 Ring Dips
3 PLU
40 DU
C.
OlyWOD
12′ EMOM: 2 Jerks
30 FSQ+Jerks for time
D.
3x 3′ AMRAP each: row, bike, burpees; 1# rest
A.
12’EMOM: 2-3 strict PLU+RD/MU
B.
10′ AMRAP:
1 Wall Walk
2 Ring Dips
3 PLU
40 DU
C.
OlyWOD
12′ EMOM: 2 Jerks
30 FSQ+Jerks for time
D.
3x 3′ AMRAP each: row, bike, burpees; 1# rest