fbpx

160519 – WOD

A.
12’EMOM: 2-3 strict PLU+RD/MU

B.
10′ AMRAP:
1 Wall Walk
2 Ring Dips
3 PLU
40 DU

C.
OlyWOD
12′ EMOM: 2 Jerks
30 FSQ+Jerks for time

D.
3x 3′ AMRAP each: row, bike, burpees; 1# rest