A.
Deadlift 5×7
B.
3 RFT:
400m Run
40 Jack Knives
7 DL @ 85% 7RM
(16′ TC)
C.
Basic Strength
Press (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
3×3 75%
3×3 80%
A.
Deadlift 5×7
B.
3 RFT:
400m Run
40 Jack Knives
7 DL @ 85% 7RM
(16′ TC)
C.
Basic Strength
Press (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
3×3 75%
3×3 80%