A:
hHSQCL with 3sec pausing in the bottom position:
1×3 @ 45% (1RM CJ)
1×3 @ 50%
2×3 @ 55%
1×3 @ 60%
1×3 @ 65%
FSQ
1×3 @ 75% (3RM FSQ)
1×3 @ 80%
2×3 @ 85%
1×3 @ 90%
1×3 @ 95%
B:
10min EMOM:
2 Press @ 77,5%/1RM TEMPO: X-1-1-2
C
5 Rounds
20 cal Assault Bike
15 Burpees
10 HSPU
15 Boxjumps
D:
Cool-down:
5min Couchstretch
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