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160521 – WOD

A.
Saturday Chipper

KettleHell:
150m Run w/ KB
70 Power Swings
50 Goblet Squats
21 Push-ups on KB
50 alt. KB Lunges
70 alt. KB Snatches
150m Run w/ KB

24-32/20-24 16-20/12-16 12/6-8