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160524 – Competition

A:

Complex:

FSQ+Jerk

1×3 @ 70% (1RM CJ)

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

1×2 @ 90%

1×2 @ 95%

 

Snatchpull

1×3 @ 70% (1RM SN)

1×3 @ 75%

2×3 @ 80%

1×3 @ 85%

1×3 @ 90%

 

B:

6×5 weighted PLU (take the same weight like last week)

 

C:

4 Rounds:

Max reps strict Ring-Pullups

10 hang Muscle-Snatches (30/20)

10 Klokov Press (30/20)

 

D:

Cool-down:

5min Couchstretch

 

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