A:
Complex:
FSQ+Jerk
1×3 @ 70% (1RM CJ)
1×3 @ 75%
1×3 @ 80%
1×2 @ 85%
1×2 @ 90%
1×2 @ 95%
Snatchpull
1×3 @ 70% (1RM SN)
1×3 @ 75%
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%
B:
6×5 weighted PLU (take the same weight like last week)
C:
4 Rounds:
Max reps strict Ring-Pullups
10 hang Muscle-Snatches (30/20)
10 Klokov Press (30/20)
D:
Cool-down:
5min Couchstretch
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