A.
Skill: Rope Climbs
B.
7′ AMRAP:
3 Rope Climbs
7 Romanian DL
(40/30, 30/20)
C.
Basic Strength
FSQ, Tempo 3-3-x-1
3×3 65%
3×3 70%
Find 2RM weighted PLU, Chin-up, Ring Dip
[icon id=”pencil”] Note your new 2RM in the WOD Bibel!
A.
Skill: Rope Climbs
B.
7′ AMRAP:
3 Rope Climbs
7 Romanian DL
(40/30, 30/20)
C.
Basic Strength
FSQ, Tempo 3-3-x-1
3×3 65%
3×3 70%
Find 2RM weighted PLU, Chin-up, Ring Dip
[icon id=”pencil”] Note your new 2RM in the WOD Bibel!