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160525 – WOD

A.
Skill: Rope Climbs

B.
7′ AMRAP:
3 Rope Climbs
7 Romanian DL

(40/30, 30/20)

C.
Basic Strength
FSQ, Tempo 3-3-x-1
3×3 65%
3×3 70%

Find 2RM weighted PLU, Chin-up, Ring Dip

 Note your new 2RM in the WOD Bibel!