A:
Complex:
SQCL+FSQ
1×3 @ 70% (1RM CJ)
1×3 @ 75%
2×3 @ 80%
1×3 @ 85%
Pushpress
1×3 @ 60% (1RM Jerk)
1×3 @ 65%
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
B:
3×3 Benchpress @90%/2RM
4×2 TEMPO Benchpress 1-2-X-1 @70%/2RM
C:
4 Rounds of:
10 seated KB Press (take weight where you can go unbroken)
20 jumping Lunges
15 TTB (go as long as possible unbroken)
D:
Cool-down:
5min Couchstretch
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