A.
OHS Tempo 3-2-x-1
7×5
B.
Nancy
5RFT:
400m Run
15 OHS
40/25, 30/15, 20/10
(15′ TC)
[icon id=”pencil”] Find „Nancy“ on page 11 of the WOD Bibel and note your reps and weight!
C.
Basic Strength
Find 2RM Bench Press
Find 2RM Deadlift
[icon id=”pencil”] Note your new 2RM Bench Press and Deadlift in the WOD Bibel!