A.
OHS Tempo 3-2-x-1
7×5
B.
Nancy
5RFT:
400m Run
15 OHS
40/25, 30/15, 20/10
(15′ TC)
Find „Nancy“ on page 11 of the WOD Bibel and note your reps and weight!
C.
Basic Strength
Find 2RM Bench Press
Find 2RM Deadlift
Note your new 2RM Bench Press and Deadlift in the WOD Bibel!