A:

Complex:

FSQ+Jerk (1RM CJ)

1×3 @ 70%

2×3 @ 75%

2×3 @ 80%

 

Snatchpull (1RM SN)

1×3 @ 75%

1×3 @ 80%

1×3 @ 85%

1×3 @ 90%

1×3 @ 75%

 

B:

5min EMOM:

3-6 L-Sit CTB

 

C:

12min AMRAP:

10 CTB

10 vertical row (40/30)

10 Wallballs

 

D:

Cool-down:

5min Couchstretch

 

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