A:
Complex:
FSQ+Jerk (1RM CJ)
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
Snatchpull (1RM SN)
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
1×3 @ 75%
B:
5min EMOM:
3-6 L-Sit CTB
C:
12min AMRAP:
10 CTB
10 vertical row (40/30)
10 Wallballs
D:
Cool-down:
5min Couchstretch
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