A.
12′ EMOM: 3 str. PLU tempo x-2-2-1

B.
Nicole
20′ AMRAP:
400m Run
ME ub PLU

[icon id=”pencil”] Find „Nicole“ on page 11 of the WOD Bibel and note your reps!

C.

OlyWOD
Skill: HSQSN Tempo x-3-3-1

14′ E2MOM: (1 SN Pull) – 1 HPSN – 2 HSQSN

30 HSQSN for time

D.
GymWOD
12′ EMOM: 3 str. HSPU

10′ AMRAP:
3 Wall Walks
7 TTB
12 Pistols