A.
Deadlift ohne Bodenkontakt 7×5
B.
5 RFT:
20 Romanian DL
10 Muscle Cleans
5 Press
Go ub in each round, rest as needed!
40/30, 30/20, 20/10
(10′ TC)
C.
Basic Strength
Find 2RM FSQ
Accessory:
5 Rounds:
10 Side Planks r/l
5 str. TTB
10 Hyper Ext.
5 diamond PU
[icon id=”pencil”]Note your new 2RM FSQ in the WOD Bibel!