A:

Complex:

SQCL+FSQ (1RM CJ)

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×3 @ 85%

1×3 @ 90%

 

Pushpress (1RM Jerk)

1×3 @ 65%

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×3 @ 85%

 

B:

3×6 Benchpress @80%/2RM

 

C:

10min AMRAP:

3-5 strict HSPU

30 DU

 

D:

Cool-down:

5min Couchstretch

 

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