A:
Complex:
SQCL+FSQ (1RM CJ)
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
Pushpress (1RM Jerk)
1×3 @ 65%
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
B:
3×6 Benchpress @80%/2RM
C:
10min AMRAP:
3-5 strict HSPU
30 DU
D:
Cool-down:
5min Couchstretch
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