A.
14′ EMOM: 3 HPSN
B.
10′ AMRAP:
250/200m Row
7 HPSN
5 Burpees over the bar
50/35, 40/25, 20/15
C.
OlyWOD
14′ E2MOM: 1 FSQ – 1 PP – 2 paused PJ
Tabata Thruster
D.
CondiWOD
Hero Jerry
1 Mile Run
2 Km Row
1 Mile Run
[icon id=”pencil”]Find Hero Jerry on page 26 in the WOD Bibel and note your time!