A.
14′ EMOM: 3 HPSN

B.
10′ AMRAP:
250/200m Row
7 HPSN
5 Burpees over the bar

50/35, 40/25, 20/15

C.
OlyWOD
14′ E2MOM: 1 FSQ – 1 PP – 2 paused PJ

Tabata Thruster

D.
CondiWOD

Hero Jerry

1 Mile Run
2 Km Row
1 Mile Run

[icon id=”pencil”]Find Hero Jerry on page 26 in the WOD Bibel and note your time!