A.
Thruster – find 3RM
B.
20′ AMRAP:
200m Run
5 Burpee Tuck Jumps
5 DL
5 Thruster
60/40, 40/30, 20/15
C.
Basic Strength
Find 2RM BSQ
Accessory:
3 Rounds:
10 Muscle Cleans
5 Curls
15 Goodmornings
15 Hollow Rocks
[icon id=”pencil”] Note your new 2RM BSQ and 3RM Thruster in the WOD Bibel!