A:
hHSQCL with 3sec pausing in the bottom position: (1RM CJ)
1×3 @ 55%
1×3 @ 60%
1×3 @ 65%
1×3 @ 70%
1×3 @ 75%
FSQ (3RM FSQ)
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
1×3 @ 100%
1×3 @ 105%
B:
6×6 Press @ 70%/1RM
C
5 Rounds of:
15 Hip-Extension (GHD)
16 Pistols
17 Double KB PP (20/12)
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com